With current government guidance asking us to stay at home, it’s more important than ever to keep moving and ensure we look after our physical and mental health during these challenging times. …

Going out for your favourite coffee might be a little more difficult these days and you might be thinking about how you can enjoy the same great cup of coffee at home. …

Here, our Spa Manager Lyudmyla Nagirnyak shares her top tips to get your skin glowing. 1. Treat your skin kindly by eating antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts and a varied and balanced diet. 2. Eat a rainbow of colourful fruits and vegetables such as…

Our pancakes are definitely one of our breakfast menu favourites. We’ve asked our Head Chef, Georgi Saraivanov to share his recipe so we can re-create it at home. A guaranteed success! Ingredients 4 large eggs, separated 1 cup all-purpose flour 1½ teaspoons baking powder 1 teaspoon sugar ¾ teaspoon kosher…

We asked our friends at Dak Coffee Roasters to give us some tips on how to re-create a good cup of coffee at home. In these strange times, with many people working from home, some find themselves drinking more (shall we say excessive amounts of) coffee. Coffee has always been…

The BBQ season is just around the corner and with weather improving, we will all be doing much more alfresco dining. You can now recreate the most popular Studio Kitchen burger at home with a very simple recipe from our Head Chef, Georgi Saraivanov. K West Burger Recipe Ingredients (serves…

We have asked our pilates and mindfulness expert, Judith Humphries to share some advice on how to look after our body and mind in these unusual time. Best apps out there: I would highly recommend Insight Timer App, which is free, it has many types of meditation, mindfulness, breathing techniques…

K West Hotel & Spa’s Hotel Manager Vladanka Memidzan shares her tips on successful gardening. The key to success… Love your plants and offer them hands-on care. Watch them grow as they boost our mood. …

Working from home has definitely become more relevant to us in the past few weeks while we are facing difficult and unprecedented times. …